The only way I silence the noise of everyday life in my head is to empty it first through prayer, then read and fill it with words of wisdom.
Some words of wisdom, I would like to affirm for today:
We find greatest joy, not in getting, but in expressing what we are... Men do not really live for honors or for pay; their gladness is not the taking and holding, but in doing, the striving, the building, the living. It is a higher joy to teach than to be taught. It is good to get justice, but better to do it; fun to have things but more to make them. The happy man is he who lives the life of love, not for the honors it may bring, but for the life itself.
R.J. Baughan (no known info about the source of the quote)
How do you silence noise of everyday life at the end of the day?